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Training Log Archive: Tom O

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Hiking2 3:35:00 11.0(19:33) 17.7(12:09)
  Weights3 2:15:00
  Cycling2 1:35:00 19.2 30.9
  Sit-ups2 15:00
  Total5 7:40:00 30.2 48.6

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TuWeThFrSaSuMo

Monday Oct 12, 2015 #

Cycling 1:05:00 [1] 19.2 mi (3:23 / mi)

At the gym. 590 cals.

Sunday Oct 11, 2015 #

Hiking 1:05:00 [1] 4.0 mi (16:15 / mi)
shoes: Asolo TPS 520 Boots

Checked out Goddard Park near West Grove.

Weights 45:00 [3]

Saturday Oct 10, 2015 #

Weights 45:00 [3]

Sit-ups 7:00 [2]

550

Friday Oct 9, 2015 #

Hiking 2:30:00 [1] 7.0 mi (21:26 / mi)
shoes: Asolo TPS 520 Boots

Got out of a meeting at Chestnut Run early so headed over to Alapocas and Rockford Parks for a hike along the Brandywine. It's been a rough week for DuPont.

Thursday Oct 8, 2015 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Note

Visited the podiatrist and he thinks my prpoblem is a small tear in the plantar fascia at the front of my foot. He prescribed a taping regimen. We'll see how it goes.

Cycling 30:00 [2]

At the gym. 260 cals.

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