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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Map Reading1 5:00:00
  Weights3 2:15:00
  Volleyball1 2:00:00
  Orienteering1 59:50 3.79(15:47) 6.1(9:49) 17119 /21c90%
  Trail Run1 41:44 5.0(8:21) 8.05(5:11)
  Road Run1 32:06 4.0(8:02) 6.44(4:59)
  Sit-ups3 29:00
  Stretching1 10:00
  Total7 12:07:40 12.79 20.58 17119 /21c90%

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Sunday Mar 16, 2014 #

Orienteering 59:50 [3] *** 6.1 km (9:49 / km) +171m 8:36 / km
spiked:19/21c

Hibernia County Park - Local event Red course. This is the traditional venue for St. Patrick's weekend and is a good time of year for this park where the woods are on the trashy side. A fun course - it felt good to orienteer again after a long winter hiatus. No major problems but lost a little time on #2 where I was right and #15 where I was left.

Saturday Mar 15, 2014 #

Map Reading 5:00:00 [1]

WCCSP - More streamering and lots of "woods cleanup". Need 1 more day to finish the streamers and then all set. The courses are now finalized.

Chatted a bit with a couple of the Adventure Geeks who were setting up for tomorrow's Xterra 10K trail run. Gorgeous day to be be in the woods - sunny and near 60 with a pleasant breeze chasing winter away.

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Friday Mar 14, 2014 #

Trail Run 41:44 [3] 5.0 mi (8:21 / mi)
shoes: Brooks Cascadia 7

FNT Media - A couple laps around the Penncrest practice fields and then 4 laps on the track to finish. Only a few vestiges of snow left on the upper fields.

Thursday Mar 13, 2014 #

Weights 45:00 [3]

Sit-ups 12:00 [2]

1000 (5x200)

Wednesday Mar 12, 2014 #

Volleyball 2:00:00 [1]

Shorthanded tonight so we played 4 on 4. We lost the first then won 4 straight. Then we played 3 on 4 (we were 3) to finish and won handily. My hitting stunk.

Tuesday Mar 11, 2014 #

Weights 45:00 [3]

Sit-ups 9:00 [2]

700

Stretching 10:00 [1]

Monday Mar 10, 2014 #

Road Run 32:06 [3] 4.0 mi (8:02 / mi)
shoes: Asics GT-2000

Lunchtime run with Bob. Clay is now in full Boston mode and, fortunately, left before us so we didn't have to try to keep up.

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