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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Weights2 1:30:00
  Road Run2 1:22:58 11.25(7:22) 18.1(4:35)
  Orienteering1 1:20:52 4.6(17:35) 7.4(10:56) 36815 /18c83%
  Track Run1 48:24 6.5(7:27) 10.46(4:38)
  Sit-ups2 6:00
  Total5 5:08:14 22.35 35.97 36815 /18c83%

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Friday Nov 9, 2007 #

Road Run 34:03 [3] 4.5 mi (7:34 / mi)
shoes: Salomon XCR

Brandywine Park - Short run from the Y. A mini-taper for the club long champs on Sunday.

Thursday Nov 8, 2007 #

Track Run 48:24 [3] 6.5 mi (7:27 / mi)
shoes: Salomon XCR

TNT Media - 25 laps on the track plus the run over from the parking area. Nice new paint on the track.

Weights 45:00 [3]

pre-TNT

Sit-ups 2:00 [2]

50

Wednesday Nov 7, 2007 #

Weights 45:00 [3]

Sit-ups 4:00 [2]

150

Tuesday Nov 6, 2007 #

Road Run 48:55 [3] 6.75 mi (7:15 / mi)
shoes: Salomon XCR

Brandywine Park / Rockford Park - Back to the winter route. Started and ended at the Y. A chilly day, the fall foliage near its peak.

Sunday Nov 4, 2007 #

Orienteering 1:20:52 [4] *** 7.4 km (10:56 / km) +368m 8:45 / km
spiked:15/18c shoes: VJ Integrator 2

Prince William Forest, VA - US Champs M-45 Red Y course. The extra hour of sleep last night didn't help me any since I lay in bed for 9 hours and never managed to doze off. Seems to be happening more and more before big runs. I wasn't nervous or excited, but I guess the adrenaline was still flowing.

The woods were somewhat more open today but there was still plenty of green to bash through. I wasn't hitting things near as cleanly as yesterday, ended up off line on a couple legs, and had to re-attack on 8. Still, the errors were not huge, totalling maybe 6-7 minutes. Felt like I was battling all the way. Time was still good enough for 2nd place - well behind Tom Hollowell who blew away the field.

Note

Really have to compliment QOC on a superb event. The courses were challenging and interesting, the organization was flawless, even the weather couldn't be improved upon. Many, many thanks to them for all the hard work.

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