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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Mar 13, 2016:

activity # timemileskm+m
  Orienteering1 45:43 2.98(15:20) 4.8(9:31) 1257 /11c63%
  Weights1 45:00
  Sit-ups1 8:00
  Total1 1:38:43 2.98 4.8 1257 /11c63%

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Su

Sunday Mar 13, 2016 #

Orienteering 45:43 [3] *** 4.8 km (9:31 / km) +125m 8:26 / km
spiked:7/11c shoes: Icebug Spikes

Hibernia County Park - Local event green course to kick off the season. Boy was I rusty - botched 4 of the first 5 controls which were not that difficult. Probably 5 minutes lost before I cleaned it up on the 2nd half of the course.

As is the case all too often, that piece of crap Sport Ident software acted up again and they were unable to take downloads. Someone really needs to come up with a better system.

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

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