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Training Log Archive: Tom O

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Road Run1 1:24:15 9.75(8:38) 15.69(5:22)
  Total1 1:24:15 9.75(8:38) 15.69(5:22)

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Fr

Friday Mar 11, 2016 #

Road Run 1:24:15 [3] 9.75 mi (8:38 / mi)
shoes: Salomon Speed Cross 3

From Curtis Mill Park on the Pomeroy Rail Trail and Mason Dixon Trail up to the PA-DE state line and back.

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