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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Nov 2, 2007:

activity # timemileskm+m
  Orienteering1 1:11:00 3.91(18:08) 6.3(11:16) 9516 /18c88%
  Total1 1:11:00 3.91(18:08) 6.3(11:16) 9516 /18c88%

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Fr

Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering 30:00 [2] 2.0 km (15:00 / km)
shoes: VJ Integrator 2

Prince William Forest, VA - Classic Model event. A combination light jog/walk around the model event advanced course to get a feel for the weekend terrain.

Orienteering 20:00 [2] 1.6 km (12:30 / km)
shoes: VJ Integrator 2

Prince William Forest, VA - Sprint Model event. An out and back jog around the sprint model.

Orienteering race 21:00 [4] *** 2.7 km (7:47 / km) +95m 6:37 / km
spiked:16/18c

Prince William Forest, VA - Sprint Champs Red course. Was feeling lousy at the start with a mild sore throat, low grade flu or something. Didn't have much pep on the run and made one dumb route choice decision (taking the trail from 9 to 10) but otherwise pretty clean. A good, fun course by David Onkst.

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