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Training Log Archive: Tom O

In the 1 days ending Oct 31, 2007:

activity # timemileskm+m
  Trail Run1 39:04 4.5(8:41) 7.24(5:24)
  Total1 39:04 4.5(8:41) 7.24(5:24)

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Wednesday Oct 31, 2007 #

Trail Run 39:04 [2] 4.5 mi (8:41 / mi)
shoes: Salomon XCR

TNT Media - Penncrest High School continues to be uncooperative. Was planning on a track run but one of the security guys told us the track was closed due to repainting. So ran 4 laps around the playing fields instead.

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