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Training Log Archive: Tom O

In the 1 days ending Oct 29, 2007:

activity # timemileskm+m
  Trail Run1 58:01 8.0(7:15) 12.88(4:30)
  Total1 58:01 8.0(7:15) 12.88(4:30)

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Mo

Monday Oct 29, 2007 #

Trail Run 58:01 [3] 8.0 mi (7:15 / mi)
shoes: Salomon XCR

Bellevue SP - One trail loop plus 3 laps on the 1-1/8 mile gravel track. Probably my last weekday run here until the clocks change back in the spring.

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