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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Oct 28, 2007:

activity # timemileskm+m
  Orienteering1 1:06:45 4.66(14:19) 7.5(8:54) 28010 /12c83%
  Total1 1:06:45 4.66(14:19) 7.5(8:54) 28010 /12c83%

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Su

Sunday Oct 28, 2007 #

Orienteering race 1:06:45 [4] *** 7.5 km (8:54 / km) +280m 7:30 / km
spiked:10/12c shoes: VJ Integrator 2

Pine Grove Furnace SP - SVO local event Red course. Decent run. Slow on the climb and about 2 mins worth of errors - 30 secs at 5 and drifted too far left on the long leg from 7 to 8. Very nice course set by Eddie - white woods almost all the way!

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