Training Log Archive: Coeck

In the 7 days ending Feb 21, 2021:

activity

time

miles

skiing/cycling

4:00:00

45.36

(5:17)

73.0

(3:17)

750

running

1:00:00

4.97

(12:04)

8.0

(7:30)

orienteering

58:00

4.54

(12:47)

7.3

(7:57)

Total

5:58:00

54.87

(6:31)

88.3

(4:03)

750

4:00

0:00

skiing/cycling 4:00:00 [1] 73.0 km (3:17 / km) +750m 3:08 / km

Frühlingsradtour

orienteering 58:00 [1] 7.3 km (7:57 / km)

Posten hängen Teil1

running 1:00:00 [2] 8.0 km (7:30 / km)

sehr schwer im Schneematsch