Training Log Archive: CoeckIn the 7 days ending Dec 13, 2020:
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Saturday Dec 12, 2020 #
orienteering 59:00 [1] 7.2 km (8:12 / km) +110m 7:37 / km
Bingo-Posten hängen Teil 2
es kam sogar die Sonne raus
es kam sogar die Sonne raus
Friday Dec 11, 2020 #
orienteering 1:10:00 [2] 8.7 km (8:03 / km) +100m 7:37 / km
Posten hängen, so schön im Wald, Osterhasen getroffen
Unspecified 1:00:00 [3]
intensive Dehnung mit Mady und Biathlon
Thursday Dec 10, 2020 #
strength 45:00 [1]
Schwerpunkt Rücken
Wednesday Dec 9, 2020 #
running 58:00 [2] 8.9 km (6:31 / km) +140m 6:03 / km
Tuesday Dec 8, 2020 #
running 30:00 [1] 3.0 km (10:00 / km)
Foto-OL mit Selma
Monday Dec 7, 2020 #
skiing/cycling 1:15:00 [3] 15.0 km (5:00 / km)
wiedermal ins Büro gefahren