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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  skiing/cycling1 4:00:00 44.74(5:22) 72.0(3:20) 700
  running2 1:41:00 9.2(10:59) 14.8(6:49) 110
  orienteering1 57:00 3.73(15:17) 6.0(9:30)
  strength2 50:00
  Total5 7:28:00 57.66 92.8 810

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MoTuWeThFrSaSu

Saturday Apr 18, 2020 #

skiing/cycling 4:00:00 [1] 72.0 km (3:20 / km) +700m 3:11 / km

rund um den Keulenberg

Friday Apr 17, 2020 #

running 1:08:00 [1] 10.3 km (6:36 / km) +110m 6:16 / km

Richtung Heidemühle

Thursday Apr 16, 2020 #

strength 20:00 [1]

Wednesday Apr 15, 2020 #

orienteering 57:00 [1] 6.0 km (9:30 / km)

Kompass-OL vorbereitet

Tuesday Apr 14, 2020 #

running 33:00 [1] 4.5 km (7:20 / km)

nach dem Wochenende mit viel Garten-und Hausarbeit ging es sehr schwer

strength 30:00 [1]

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