Training Log Archive: CoeckIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2016 #
skiing/cycling 4:00 [1]
Silberberg, Abfahrt bis der Schnee fast weg war
running 50:00 [2] 5.4 km (9:16 / km) +250m 7:31 / km
Zur Rieslochschanze, bergauf und durch Schneematsch
Friday Feb 12, 2016 #
running 1:10:00 [1] 9.5 km (7:22 / km) +160m 6:48 / km
nach Hause laufen inkl. Posten hängen und Karte verbessern
Thursday Feb 11, 2016 #
skiing/cycling 1:00:00 [1]
Wednesday Feb 10, 2016 #
running 1:00:00 [1] 8.0 km (7:30 / km) +150m 6:51 / km
nach Hause gelaufen
Tuesday Feb 9, 2016 #
running 45:00 [1]
Heide-frauen-laufrunde
strength 30:00 [1]