Training Log Archive: CoeckIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
running 1:15:00 [1] 10.5 km (7:09 / km)
DL in Stölpchen, tlw. quer
Friday Feb 27, 2015 #
skiing/cycling 2:00:00 [2] 22.0 km (5:27 / km) +380m 5:01 / km
Freitagsfeierabendrunde Zinnwald, Skating, mit Sonnenuntergang
Thursday Feb 26, 2015 #
strength 15:00 [2]
plus 20min. Dehnung
teamsports 15:00 [3]
Unihockey
Wednesday Feb 25, 2015 #
running warm up/down 10:00 [1]
EL, zum AL hats nicht mehr gereicht:-(
orienteering 18:37 [4] 25.0 km (45 / km)
Sprint Dresden-Altstadt, keine großen Fehler gemacht aber flüssiges Orientieren ist ohne Lupe oder neue Brille leider nicht mehr drin
Tuesday Feb 24, 2015 #
running 30:00 [4]
intensive Intervalle
4x30s , 1:30min Pause
2x75s, 3min Pause
1x2:30min, 5min Pause
1x75s, 2,5min Pause
2x30s, 1,5min Pause
ging recht gut
4x30s , 1:30min Pause
2x75s, 3min Pause
1x2:30min, 5min Pause
1x75s, 2,5min Pause
2x30s, 1,5min Pause
ging recht gut
running 25:00 [1]
EL, Lauf-ABC, AL
strength 20:00 [2]