Training Log Archive: CoeckIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
running 1:35:00 [2] 15.2 km (6:15 / km) +170m 5:55 / km
langer DL
Saturday Dec 21, 2013 #
running 1:10:00 [2] 11.0 km (6:22 / km) +100m 6:05 / km
schönes Läufchen mit Siggi, Sonni und Diana
Thursday Dec 19, 2013 #
orienteering 4:00 [3]
Hallen-OL :-)
strength 20:00 [3]
Kraftkreis+Dehnung
Tuesday Dec 17, 2013 #
running 20:00 [3]
nicht rechtzeitig von Arbeit weggekommen, wenigstens zum Training hingelaufen
strength 20:00 [3]
Kraft+Dehnung