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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  running1 1:11:00
  orienteering1 50:00
  teamsports1 30:00
  strength1 25:00
  Total3 2:56:00

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1:11
0:00
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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

running warm up/down 15:00 [1]

EL vorm Cross

running race 56:00 [5]

Weißiger Crosslauf, 10km mit ordentlich Höhenmetern, 55:54min., 2.Platz, 8min. Rückstand
C • Franziska (und den Rückstan... 2

Thursday Nov 17, 2011 #

teamsports 30:00 [4]

Basketball 3-3, recht intensiv

strength 25:00 [3]

Kraftkreis+Dehnung
C • Schön 4

Wednesday Nov 16, 2011 #

orienteering 50:00 [1]

Posten hängen für Postenhatz

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