Training Log Archive: CoeckIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Saturday Mar 27, 2021 #
running 22:00 [1] 3.0 km (7:20 / km)
running 45:00 [1] 6.3 km (7:09 / km) +130m 6:28 / km
Wednesday Mar 24, 2021 #
skiing/cycling 1:45:00 [1] 16.0 km (6:34 / km)
Tuesday Mar 23, 2021 #
skiing/cycling 1:00:00 [1] 10.0 km (6:00 / km)
Sunday Mar 21, 2021 #
skiing/cycling 3:09:00 [1] 29.0 km (6:31 / km) +550m 5:57 / km
Saturday Mar 20, 2021 #
running 21:00 [1] 3.0 km (7:00 / km)
skiing/cycling 1:57:00 [3] 20.4 km (5:44 / km) +305m 5:20 / km
Wednesday Mar 17, 2021 #
running 58:00 [2] 9.0 km (6:27 / km) +70m 6:12 / km
Tuesday Mar 16, 2021 #
running 41:00 [1] 6.3 km (6:30 / km) +75m 6:09 / km
Sunday Mar 14, 2021 #
Unspecified 4:00:00 [1] 15.0 km (16:00 / km) +450m 13:55 / km
Saturday Mar 13, 2021 #
running 45:00 [1] 3.0 km (15:00 / km)
Thursday Mar 11, 2021 #
running 30:00 [1] 3.0 km (10:00 / km)
Wednesday Mar 10, 2021 #
running 1:01:00 [2] 9.2 km (6:38 / km) +90m 6:19 / km
Sunday Mar 7, 2021 #
skiing/cycling 1:40:00 [2] 20.0 km (5:00 / km)
Saturday Mar 6, 2021 #
skiing/cycling 1:45:00 [2] 21.0 km (5:00 / km) +450m 4:31 / km
Friday Mar 5, 2021 #
running 1:07:00 [2] 9.5 km (7:03 / km)
die 3km zurück in 18min mal etwas schneller
Thursday Mar 4, 2021 #
strength 30:00 [2]
Wednesday Mar 3, 2021 #
running 1:01:00 [2] 9.0 km (6:47 / km) +100m 6:25 / km
Tuesday Mar 2, 2021 #
running 1:00:00 [1] 8.4 km (7:09 / km)