Training Log Archive: CoeckIn the 31 days ending Dec 31, 2020:
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Thursday Dec 31, 2020 #
running 35:00 [2] 4.5 km (7:47 / km) +50m 7:22 / km
Wednesday Dec 30, 2020 #
running 1:04:00 [1] 9.5 km (6:44 / km) +115m 6:21 / km
Tuesday Dec 29, 2020 #
running 54:00 [1] 7.5 km (7:12 / km)
Saturday Dec 26, 2020 #
running 53:00 [1] 8.5 km (6:14 / km)
Monday Dec 21, 2020 #
orienteering 46:00 [1] 5.9 km (7:48 / km) +70m 7:22 / km
Sunday Dec 20, 2020 #
Unspecified 4:00:00 [1] 14.0 km (17:09 / km)
Saturday Dec 19, 2020 #
orienteering 1:00:00 [1] 5.7 km (10:32 / km)
kein Problem, ich brauche den Kompass wirklich nicht
parallel noch ein paar Markierungen vom Kompass-OL im Sommer eingesammelt, einige hingen noch wie eine 1
Wednesday Dec 16, 2020 #
running 1:05:00 [2] 10.0 km (6:30 / km) +100m 6:11 / km
Tuesday Dec 15, 2020 #
orienteering 43:00 [3] 3.3 km (13:02 / km)
Monday Dec 14, 2020 #
orienteering 58:00 [1] 7.4 km (7:50 / km) +80m 7:26 / km
Saturday Dec 12, 2020 #
orienteering 59:00 [1] 7.2 km (8:12 / km) +110m 7:37 / km
es kam sogar die Sonne raus
Friday Dec 11, 2020 #
orienteering 1:10:00 [2] 8.7 km (8:03 / km) +100m 7:37 / km
Unspecified 1:00:00 [3]
Thursday Dec 10, 2020 #
strength 45:00 [1]
Wednesday Dec 9, 2020 #
running 58:00 [2] 8.9 km (6:31 / km) +140m 6:03 / km
Tuesday Dec 8, 2020 #
running 30:00 [1] 3.0 km (10:00 / km)
Monday Dec 7, 2020 #
skiing/cycling 1:15:00 [3] 15.0 km (5:00 / km)
Sunday Dec 6, 2020 #
skiing/cycling 4:00:00 [2] 73.0 km (3:17 / km) +350m 3:13 / km
Saturday Dec 5, 2020 #
running 40:00 [2] 5.5 km (7:16 / km)
Friday Dec 4, 2020 #
orienteering 45:00 [1] 5.0 km (9:00 / km) +70m 8:25 / km
Thursday Dec 3, 2020 #
running 38:00 [3] 5.3 km (7:10 / km) +50m 6:51 / km
strength 20:00 [3]
Wednesday Dec 2, 2020 #
running 1:00:00 [2] 9.1 km (6:36 / km) +110m 6:13 / km