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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Aug 30:

activity # timemileskm+m
  orienteering2 1:28:48 7.92(11:12) 12.75(6:58) 132
  Total2 1:28:48 7.92(11:12) 12.75(6:58) 132

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Sunday Aug 30 #

10 AM

orienteering 8:48 [3] 1.03 km (8:32 / km)

orienteering 33:37 [3] 4.05 km (8:18 / km) +26m 8:03 / km

Saturday Aug 29 #

7 AM

orienteering 46:23 [3] 7.67 km (6:03 / km) +106m 5:39 / km

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