Training Log Archive: RosstopherIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 4, 2020 #
4 PM
Road run 1:01:38 [3] 10.05 km (6:08 / km) +32m 6:02 / km
ahr:144 max:167
Thursday Jul 2, 2020 #
8 AM
Road run 24:27 [3] 3.8 km (6:26 / km) +37m 6:08 / km
ahr:140 max:169
5 PM
Road run 20:47 [3] 3.59 km (5:47 / km) +37m 5:30 / km
ahr:147 max:169
Monday Jun 29, 2020 #
10 PM
orienteering 54:40 [3] 6.56 km (8:20 / km) +16m 8:14 / km
ahr:120 max:152