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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  orienteering1 1:04:17 4.59(14:00) 7.39(8:42) 25
  Total1 1:04:17 4.59(14:00) 7.39(8:42) 25

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Thursday May 21, 2020 #

11 AM

orienteering 1:43 [3] 0.36 km (4:44 / km)
ahr:133 max:158

orienteering 1:02:34 [3] 7.03 km (8:54 / km) +25m 8:45 / km
ahr:164 max:180

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