Training Log Archive: RosstopherIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 18, 2020 #
8 AM
Road run 13:23 [3] 2.17 km (6:10 / km)
ahr:136 max:173
10 AM
orienteering 9:13:33 [3] 32.76 km (16:54 / km) +13m 16:52 / km
ahr:63 max:162
Friday Apr 17, 2020 #
8 AM
orienteering 13:10 [3] 1.84 km (7:11 / km) +3m 7:07 / km
ahr:127 max:151
Thursday Apr 16, 2020 #
6 PM
Road run 21:44 [3] 3.81 km (5:43 / km) +35m 5:27 / km
ahr:138 max:160
8 PM
Road run 21:19 [3] 3.89 km (5:29 / km) +18m 5:21 / km
ahr:146 max:168
Monday Apr 13, 2020 #
9 AM
orienteering 25:59 [3] 3.32 km (7:49 / km) +17m 7:37 / km
ahr:126 max:154
orienteering 1:10 [3] 0.19 km (6:12 / km) +25m 3:44 / km
ahr:140 max:159
11 AM
Road run 26:31 [3] 4.14 km (6:24 / km) +23m 6:13 / km
ahr:146 max:155