Training Log Archive: RosstopherIn the 7 days ending Feb 23, 2020:
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Friday Feb 21, 2020 #
11 AM
Track 12:00 [3] 2.04 km (5:53 / km)
ahr:131 max:146
Track 34:22 [3] 5.57 km (6:10 / km)
ahr:154 max:188
Not a day where I was feeling very capable of an interval session.
The plan was to chase Vilma for 1000m intervals. I think I could have kept pace with her with more rest, but about 1 minute was too little. Took a couple of breaks in order to survive.
3x 1000
1x 400
1x 1000
1x 600
Then I chased Jesper as he finished up some 200m intervals.
4x 200
Then I simply skipped the cooldown. Will need to reorganize priorities and focus more on training and sleeping to get the most out of these sessions.
The plan was to chase Vilma for 1000m intervals. I think I could have kept pace with her with more rest, but about 1 minute was too little. Took a couple of breaks in order to survive.
3x 1000
1x 400
1x 1000
1x 600
Then I chased Jesper as he finished up some 200m intervals.
4x 200
Then I simply skipped the cooldown. Will need to reorganize priorities and focus more on training and sleeping to get the most out of these sessions.
Monday Feb 17, 2020 #
11 AM
Track 11:51 [3] 1.98 km (5:59 / km)
ahr:139 max:147
Warm up
Track 38:05 [3] 5.89 km (6:28 / km)
ahr:148 max:191
6x 800 6x 400, with about 75s rest. I ran with Emma, Emma, and Kate. One of the Emmas was quite a bit faster than I felt, and I very happily let her lead after the first interval. I had to work very hard to keep up, it was nice to go fast despite not feeling very alive at the start of the session. Pace was a couple of seconds per lap faster than my intervals have been in the last weeks, so feeling pretty good. Just gotta keep it up.
Track 12:25 [3] 2.1 km (5:55 / km)
ahr:145 max:151
Cool down