Training Log Archive: RosstopherIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 8, 2020 #
5 PM
Road run 54:46 [3] 9.89 km (5:32 / km) +58m 5:23 / km
ahr:145 max:156
Friday Feb 7, 2020 #
11 AM
Road run 26:27 [3] 4.41 km (6:00 / km) +39m 5:45 / km
ahr:141 max:179
Getting to the start triangle
orienteering 1:00:00 [3] 4.07 km (14:45 / km)
ahr:134 max:168
Think that I managed to pause the GPS somewhere out in Nåsten so time is an estimate and distance is not accurate either.
The Friday track session was displaced because of an indoor track meet. Thought that I should go orienteering instead. Headed to KG took a night-o map from earlier this year.
There were still streamers out in many places, which was nice. I was struggling with the navigation though. Didn’t go to many controls, and fought my compass a lot. The marshes were cold.
It was nice to be out, even if I was a mess with the map.
The Friday track session was displaced because of an indoor track meet. Thought that I should go orienteering instead. Headed to KG took a night-o map from earlier this year.
There were still streamers out in many places, which was nice. I was struggling with the navigation though. Didn’t go to many controls, and fought my compass a lot. The marshes were cold.
It was nice to be out, even if I was a mess with the map.
Thursday Feb 6, 2020 #
10 AM
Road run 16:43 [3] 2.79 km (5:59 / km) +10m 5:53 / km
ahr:143 max:157
To the lab, but via the grocery store at Rosendal
4 PM
Road run 20:34 [3] 3.59 km (5:44 / km) +34m 5:28 / km
ahr:149 max:158
From the lab
Wednesday Feb 5, 2020 #
10 AM
Road run 22:09 [3] 3.81 km (5:48 / km) +37m 5:32 / km
ahr:150 max:162
To the lab
4 PM
Road run 21:29 [3] 3.85 km (5:35 / km) +35m 5:20 / km
ahr:154 max:177
From the lab
Monday Feb 3, 2020 #
11 AM
Track 11:36 [3] 1.79 km (6:29 / km)
ahr:139 max:158
Track 37:54 [3] 6.78 km (5:36 / km) +3m 5:35 / km
ahr:170 max:190
Ladder 200-400-600-800-1000-1200-1000-800-600-200.
1 minute rest between each, which came as a slow lap at first, then a shorter loop on the infield and at the end just pacing a little trying to recover.
Ran with Hedwig, she led the first half and I led the last several.
Pushing hard is more mentally taxing than I remember it being...
Laps were pretty uneven, 40-48 seconds.
1 minute rest between each, which came as a slow lap at first, then a shorter loop on the infield and at the end just pacing a little trying to recover.
Ran with Hedwig, she led the first half and I led the last several.
Pushing hard is more mentally taxing than I remember it being...
Laps were pretty uneven, 40-48 seconds.
Track 10:29 [3] 1.33 km (7:53 / km)
ahr:149 max:154