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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  orienteering3 1:58:12 8.72(13:33) 14.04(8:25) 255
  Total3 1:58:12 8.72(13:33) 14.04(8:25) 255

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MoTuWeThFrSaSu

Friday Aug 26, 2016 #

11 AM

orienteering 44:10 [0] 5.2 km (8:29 / km) +124m 7:35 / km

Wednesday Aug 24, 2016 #

1 PM

orienteering 47:55 [0] 5.69 km (8:25 / km) +56m 8:01 / km

Tuesday Aug 23, 2016 #

Note

WOC Middle Distance. My first time running in an individual WOC final. I was super nervous at the start. I chatted with all of the volunteers manning the call-up lines to ease the tension.... :)

My race started really well. I was clean and in control for the beginning 21 controls. I then made a decently big mistake, my oxygen deprived brain made me think I was just above instead of just below the 22nd check point. After I recovered, I finished the race without further disasters.

Ultimately very satisfied with my performance, given my current fitness. I look forward to more races like this one... ones where I am clean and secure in my navigation and where I push to my physical abilities.

Monday Aug 22, 2016 #

11 AM

orienteering 26:07 [0] 3.14 km (8:19 / km) +75m 7:26 / km

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