Training Log Archive: Rosstopher

Road run 1:16:56 [0] 4.49 km (17:08 / km) +18m 16:48 / km

Road run 1:17:56 [0] 3.51 km (22:12 / km) +20m 21:35 / km

Road run 5:44 [0] 0.59 km (9:41 / km) +1m 9:36 / km

Road run 46:52 [0] 5.56 km (8:26 / km) +52m 8:03 / km

Road run 17:29 [0] 1.08 km (16:13 / km) +12m 15:22 / km

orienteering 28:31 [0] 4.62 km (6:10 / km) +142m 5:21 / km

orienteering 12:58 [0] 2.14 km (6:04 / km) +22m 5:46 / km

orienteering 14:40 [0] 2.3 km (6:23 / km) +58m 5:40 / km

orienteering 1:12:03 [0] 9.81 km (7:21 / km) +61m 7:07 / km

orienteering 1:14:21 [0] 12.24 km (6:05 / km) +138m 5:45 / km

Road run 4:50 [0] 0.97 km (4:58 / km) +15m 4:37 / km

Road run 54:15 [0] 9.98 km (5:26 / km) +36m 5:20 / km

Road run 9:03 [0] 0.99 km (9:10 / km) +6m 8:54 / km

orienteering 43:53 [0] 5.4 km (8:07 / km) +12m 8:02 / km