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Training Log Archive: Rosstopher

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Trail run1 1:04:30 7.79(8:17) 12.54(5:09) 142
  Total1 1:04:30 7.79(8:17) 12.54(5:09) 142

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Monday Jan 4, 2016 #

6 PM

Trail run 1:04:30 [3] 12.54 km (5:09 / km) +142m 4:52 / km

Oops, need to learn to pay attention to details. I saw that Rockgympa was on the calendar, but did not read that it was set for next Monday. So I showed up and set up the gym, and waited for everyone to get there.... it was pretty clear that I had made a mistake by 6pm, and then I packed it in and went home to start a ham (after christmas sale, 60kr for 3kg) baking in the oven and took the opportunity to go for my 6th run in 6 days!

Headed out without a plan and without a headlamp. Oriented quickly towards Hågadalen and then it was so beautiful with the snow in the moonlight that I did a lovely loop in Nåsten. Really just a perfect night for running. At the farthest point south, as I was turning back, I glimpsed a perfect postcard of a view of a dark purple cloudy sky as a backdrop to a dark barn with a gleaming roof covered in snow.

Running in the dark with only reflected moonlight is kinda like running without contacts or glasses for me... comfortably fuzzy.

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