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Training Log Archive: Rosstopher

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Trail run1 52:01 5.91(8:48) 9.5(5:28) 88
  Strength1 44:00
  Total2 1:36:01 5.91 9.5 88

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Tuesday Nov 10, 2015 #

3 PM

Trail run 52:01 [3] 9.5 km (5:28 / km) +88m 5:14 / km

Along the river and back over backbana. Pretty similar route to that of the blodomloppet course. Getting a bit dark by the end, but felt very nice to be outside running.

Would have been nice to do Tisdagsbana instead, but this seemed like a better choice for my schedule tonight.

Monday Nov 9, 2015 #

6 PM

Strength (Rockgympa) 44:00 [3]

Woohoo! 46 people at rockgympa tonight (though I guess Amelie wasn't really doing exercises, more like crawling all over Elisa to make her exercises harder). We have room for more people, but we also don't have quite enough gym mats, even when sharing.

Speaking of mats, we had a Mats Troeng at training tonight. I read somewhere that Mats likes hugs, but by the end of rockgympa I am sweaty enough such that hugging become more harassment than reward.

Played a lot of Innebandy afterward! Very fun, very sweaty!

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