Training Log Archive: RosstopherIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
2 PM
biking 1:06:00 [3] 23.0 km (2:52 / km)
A bike ride down to Hammarskog with Sam. Well, following along behind Sam as best I could, but really her spinning training is paying off, so I could only catch up when she slowed down enough to let me :)
It took awhile messing with the various bikes, getting them into good enough condition to go for the ride, but that just meant that we were outside during the best part of the day! Hurray for daylight saving time in the fall!
It took awhile messing with the various bikes, getting them into good enough condition to go for the ride, but that just meant that we were outside during the best part of the day! Hurray for daylight saving time in the fall!
Saturday Oct 24, 2015 #
9 AM
Trail run 1:52:00 [3] 19.0 km (5:54 / km)
Group trail run on a wonderful fall day. About 15 of us headed from Blodan down to Studenternas to cheer on Sara, who was going to do a 3k time trial. After a few laps and some cheering, we worked out way south along Gula Stigen and then back through Lurbo and Nåsten.
Then Sam and I biked down to Team Sportia to exchange bike shoes, and to pick up a balance board.
Then Sam and I biked down to Team Sportia to exchange bike shoes, and to pick up a balance board.