Training Log Archive: RosstopherIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 27, 2015 #
5 PM
Trail run 5:22 [0] 0.66 km (8:05 / km)
biking 8:04 [0] 1.41 km (5:44 / km) +13m 5:29 / km
Trail run 1:01:50 [0] 8.35 km (7:24 / km) +67m 7:07 / km
Wednesday Aug 26, 2015 #
9 PM
Trail run 27:22 [0] 3.86 km (7:05 / km) +81m 6:25 / km
Tuesday Aug 25, 2015 #
5 PM
Trail run 5:56 [0] 0.76 km (7:50 / km)
Trail run 10:46 [0] 1.69 km (6:23 / km) +29m 5:53 / km
Trail run 1:04:31 [0] 9.49 km (6:48 / km) +85m 6:30 / km