Training Log Archive: RosstopherIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
9 AM
orienteering 16:36 [0] 1.25 km (13:18 / km) +2m 13:12 / km
5 PM
Road run 17:01 [0] 3.13 km (5:26 / km) +21m 5:16 / km
Road run 49:10 [0] 6.55 km (7:30 / km) +29m 7:20 / km
Road run 7:39 [0] 1.17 km (6:31 / km) +33m 5:43 / km
Saturday Mar 14, 2015 #
11 AM
Road run 55:41 [0] 8.11 km (6:52 / km) +79m 6:33 / km
3 PM
Road run 1:17:27 [0] 9.97 km (7:46 / km) +96m 7:25 / km
Thursday Mar 12, 2015 #
6 PM
Road run 10:50 [0] 0.26 km (41:21 / km) +3m 39:07 / km
Road run 41:37 [0] 6.35 km (6:33 / km) +144m 5:53 / km