Training Log Archive: RosstopherIn the 7 days ending Mar 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
8 AM
orienteering 10:26 [0] 0.64 km (16:12 / km) +10m 15:02 / km
Road run 37:50 [0] 6.74 km (5:37 / km) +12m 5:34 / km
Road run 11:25 [0] 1.76 km (6:29 / km) +35m 5:54 / km
Saturday Mar 7, 2015 #
11 AM
orienteering 1:32:39 [4] 11.43 km (8:06 / km) +48m 7:56 / km
Road run 11:31 [0] 2.43 km (4:44 / km) +22m 4:32 / km
Road run 2:25:39 [0] 3.96 km (36:44 / km) +39m 35:01 / km
Thursday Mar 5, 2015 #
6 PM
Trail run (Intervals) 1:01:17 [5] 11.4 km (5:23 / km) +162m 5:01 / km