Training Log Archive: RosstopherIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
2 PM
Skating 1:00:00 [3]
Saturday Jan 10, 2015 #
4 PM
orienteering 1:20:00 [3] 2.5 km (31:58 / km) +4m 31:43 / km
Thursday Jan 8, 2015 #
6 PM
Road run 15:53 [3] 2.05 km (7:44 / km) +7m 7:36 / km
Road run 1:00:21 [5] 10.88 km (5:33 / km) +69m 5:23 / km
Tuesday Jan 6, 2015 #
4 PM
orienteering 1:42:07 [3] 15.52 km (6:35 / km) +150m 6:17 / km
Monday Jan 5, 2015 #
6 PM
Strength (rock gympa) 46:00 [3]
Rockgympa! The new program is fun, and as soon as the music and schedule are posted in Johan's dropbox, I'll send out the link. It was really fun to see that everyone likes the new program. There are some really tough sections... the jack knife section for example is really taxing.
Left immediately after, no time for innebandy, to go collect Sam from the station. She arrived safely with all of her things, and only one candle in a jar was damaged. Since most of her allotted 60 kilos of luggage was devoted to candles, this seems like she got off lightly :)
Left immediately after, no time for innebandy, to go collect Sam from the station. She arrived safely with all of her things, and only one candle in a jar was damaged. Since most of her allotted 60 kilos of luggage was devoted to candles, this seems like she got off lightly :)