Training Log Archive: RosstopherIn the 7 days ending Nov 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
9 AM
orienteering 1:08:24 [0] 9.47 km (7:13 / km) +120m 6:48 / km
1 PM
Trail run 42:41 [0] 6.27 km (6:48 / km) +93m 6:20 / km
Saturday Nov 29, 2014 #
9 AM
orienteering 1:59:50 [3] 14.59 km (8:13 / km) +124m 7:53 / km
Friday Nov 28, 2014 #
6 PM
Trail run 10:46 [3] 1.43 km (7:30 / km) +69m 6:03 / km
orienteering 1:27:34 [3] 10.59 km (8:16 / km) +29m 8:10 / km