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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  orienteering1 14:24 1.86(7:43) 3.0(4:48)
  Total1 14:24 1.86(7:43) 3.0(4:48)

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Monday Oct 13, 2014 #

orienteering race 14:24 [5] 3.0 km (4:48 / km)
(sick)

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Mixed Sprint Relay!

Sprint - Course 5a - Splits

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