Training Log Archive: Rosstopher

Trail run 4:45 [2] 0.16 km (29:19 / km) +1m 28:27 / km

orienteering 22:36 [5] 4.13 km (5:28 / km) +40m 5:13 / km

Trail run 10:04 [2] 2.23 km (4:31 / km)

Track 26:19 [5] 4.57 km (5:46 / km) +17m 5:39 / km

orienteering 14:49 [5] 2.99 km (4:57 / km) +74m 4:24 / km

Road run 19:24 [2] 3.28 km (5:55 / km) +45m 5:32 / km

orienteering 51:05 [5] 9.84 km (5:11 / km) +99m 4:57 / km

Trail run 4:07 [2] 0.78 km (5:17 / km)

Trail run 5:33 [2] 1.17 km (4:43 / km) +6m 4:36 / km

Trail run 3:36 [5] 1.01 km (3:35 / km) +17m 3:18 / km

Trail run 3:21 [5] 1.01 km (3:19 / km) +9m 3:11 / km

Trail run 3:32 [5] 1.0 km (3:31 / km) +2m 3:29 / km

Trail run 3:38 [5] 1.01 km (3:37 / km) +23m 3:14 / km

Trail run 10:13 [2] 1.5 km (6:49 / km) +31m 6:11 / km

Road run (Intervals) 50 [5] 1.12 km (45 / km)

orienteering 1:16:24 [2] 7.96 km (9:36 / km) +65m 9:13 / km

Trail run 49:32 [4] 7.07 km (7:00 / km) +156m 6:19 / km