Training Log Archive: RosstopherIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
4 AM
Trail run 1:28:23 [0] 12.13 km (7:17 / km) +256m 6:35 / km
Tuesday Jun 10, 2014 #
6 PM
Trail run 9:38 [0] 1.63 km (5:55 / km) +23m 5:31 / km
Trail run 47:50 [0] 8.64 km (5:32 / km) +57m 5:22 / km
Trail run 5:21 [0] 0.91 km (5:54 / km) +11m 5:34 / km
Monday Jun 9, 2014 #
7 PM
Trail run 37:55 [0] 5.88 km (6:27 / km) +65m 6:07 / km