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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  orienteering3 2:52:54 16.39(10:33) 26.38(6:33) 282
  Road run1 11:08 0.2(55:49) 0.32(34:41) 7
  Total3 3:04:02 16.59(11:06) 26.7(6:54) 289

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MoTuWeThFrSaSu

Saturday Apr 26, 2014 #

12 PM

orienteering 30:21 [3] 5.2 km (5:50 / km) +24m 5:42 / km

Thursday Apr 24, 2014 #

Note

Not posting very much this week on account of being busy. Training and life are going fine, and I hope to backlog soon, but for now I am prioritizing school, and prepping for our club's orienteering competition this Sunday.

Spent the evening learning how to use the various radiocontrols. Took a long time, but I have gotten OLA to recognize them now.

Wednesday Apr 23, 2014 #

6 PM

orienteering 1:11:24 [3] 10.61 km (6:44 / km) +48m 6:35 / km

Monday Apr 21, 2014 #

11 AM

Road run 11:08 [3] 0.32 km (34:41 / km) +7m 31:16 / km

orienteering 1:11:09 [3] 10.57 km (6:44 / km) +210m 6:07 / km

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