Training Log Archive: RosstopherIn the 7 days ending Feb 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 21, 2014 #
2 PM
orienteering 2:16:13 [0] 12.58 km (10:50 / km) +732m 8:23 / km
Thursday Feb 20, 2014 #
11 AM
Trail run 1:13:01 [0] 9.21 km (7:56 / km) +507m 6:13 / km
Wednesday Feb 19, 2014 #
11 AM
Trail run 1:32:09 [0] 10.15 km (9:05 / km) +800m 6:31 / km
3 PM
orienteering 2:36:48 [0] 11.7 km (13:24 / km) +946m 9:33 / km
Tuesday Feb 18, 2014 #
11 AM
Trail run 1:14:06 [0] 7.88 km (9:24 / km) +518m 7:05 / km
3 PM
Trail run 1:51:44 [0] 11.7 km (9:33 / km) +856m 7:00 / km
Monday Feb 17, 2014 #
2 PM
orienteering 1:54:37 [0] 7.32 km (15:40 / km) +2185m 6:17 / km
Skiing 1:42:05 [0] 5.02 km (20:21 / km) +1885m 7:04 / km