Training Log Archive: RosstopherIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2014 #
9 AM
Skiing 1:50:44 [5] 20.86 km (5:18 / km) +212m 5:03 / km
Saturday Jan 25, 2014 #
9 AM
Skiing 1:57:36 [3] 17.09 km (6:53 / km) +239m 6:26 / km
4 PM
Skiing 1:40:27 [3] 10.67 km (9:25 / km) +219m 8:32 / km
Friday Jan 24, 2014 #
9 PM
Road run 58:19 [4] 10.68 km (5:28 / km) +397m 4:36 / km
Thursday Jan 23, 2014 #
5 PM
Road run 19:48 [2] 3.36 km (5:54 / km) +34m 5:37 / km
Road run 49:28 [5] 10.18 km (4:52 / km) +117m 4:36 / km
Wednesday Jan 22, 2014 #
6 PM
Trail run 57:36 [2] 8.54 km (6:44 / km) +99m 6:22 / km
Tuesday Jan 21, 2014 #
6 PM
orienteering 1:27:37 [3] 11.43 km (7:40 / km) +139m 7:13 / km