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Training Log Archive: Rosstopher

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Road run3 2:15:38 11.27(12:02) 18.14(7:29) 221
  Total3 2:15:38 11.27(12:02) 18.14(7:29) 221

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Saturday Oct 12, 2013 #

11 AM

Road run 44:18 [1] 4.73 km (9:22 / km) +130m 8:14 / km

Friday Oct 11, 2013 #

6 PM

Road run 27:41 [1] 4.6 km (6:01 / km) +53m 5:41 / km

Thursday Oct 10, 2013 #

5 PM

Road run 4:07 [1] 0.57 km (7:13 / km) +16m 6:19 / km

Road run 59:32 [1] 8.23 km (7:14 / km) +22m 7:08 / km

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