Training Log Archive: RosstopherIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
11 AM
orienteering 1:39:33 [3] 11.42 km (8:43 / km) +51m 8:32 / km
Gorgeous summer day. Boris suggested a trip down to Lunsen and that seemed like a closer and nicer map than the other training that Sam signed up for.
We ran a course we had done before, and this time we had a plan for alternating legs and for trying to have good smooth flow. Also a focus on keeping the eyes up in the terrain to see what was coming next.
A rocky start when I struggled in the circle for our first control, and then off on a couple of the others before Boris suggested that we be more explicit with our planning before each control and that helped a lot. I started to get tired about 1 hour in, which fits with the long pass yesterday.
Good times.
Quickroute
We ran a course we had done before, and this time we had a plan for alternating legs and for trying to have good smooth flow. Also a focus on keeping the eyes up in the terrain to see what was coming next.
A rocky start when I struggled in the circle for our first control, and then off on a couple of the others before Boris suggested that we be more explicit with our planning before each control and that helped a lot. I started to get tired about 1 hour in, which fits with the long pass yesterday.
Good times.
Quickroute
Friday May 31, 2013 #
12 PM
Innebandy 45:00 [4]
5 PM
Track 34:44 5.26 km (6:36 / km) +1m 6:36 / km
ahr:130 max:181
Thursday May 30, 2013 #
8 PM
Trail run (backbana) 29:45 [4]
orienteering 14:09 [5] 3.35 km (4:14 / km) +50m 3:56 / km
ahr:96 max:179
Wednesday May 29, 2013 #
6 PM
orienteering 56:29 [5] 9.14 km (6:11 / km) +34m 6:04 / km
Tuesday May 28, 2013 #
6 PM
Trail run (intervals) 43:00