Training Log Archive: Rosstopher

In the 7 days ending May 26, 2013:

2:27

0:00

10 AM

orienteering race 1:30:45 [5] 11.39 km (7:58 / km) +173m 7:24 / km

1 PM

orienteering 56:53 [3] 4.71 km (12:05 / km) +29m 11:43 / km

11 AM

orienteering 1:01:25 [4] 7.86 km (7:49 / km) +46m 7:36 / km

4 PM

orienteering 40:39 [4] 6.02 km (6:45 / km) +64m 6:25 / km

5 PM

Road run 8:40 [2] 0.93 km (9:22 / km) +5m 9:07 / km

I ran to the track and did one lap around it. And then walked back to work. Because, you know, that's how I roll.

6 PM

Trail run 35:46 [5] 10.1 km (3:33 / km) +131m 3:20 / km

10k Blodomloppet, 4th place

6 PM

orienteering 45:00 [4]

No idea. This could be intervals... Seems a bit silly the day before Blodomloppet, but I'm strong. Where's the gps track? I need some sort of clue.

5 PM

Trail run 53:14 [3] 8.92 km (5:58 / km) +143m 5:32 / km

Run with coworkers after work. Then to rock gympa. and Innebandy.