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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  orienteering2 1:02:20 5.56(11:12) 8.95(6:58) 116
  Total2 1:02:20 5.56(11:12) 8.95(6:58) 116
  [1-5]1 19:14

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

9 AM

orienteering 11:08 [0] 0.18 km (1:01:51 / km)

orienteering 15:39 [0] 3.04 km (5:08 / km) +76m 4:34 / km

Saturday Apr 20, 2013 #

4 PM

orienteering 19:14 [3] 2.33 km (8:16 / km)

orienteering 16:19 [0] 3.4 km (4:48 / km) +40m 4:32 / km

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