Training Log Archive: RosstopherIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2013 #
9 AM
Road run 52:14 [3] 8.58 km (6:05 / km) +110m 5:43 / km
Saturday Feb 16, 2013 #
10 AM
Road run 1:04:19 [3] 9.56 km (6:44 / km) +99m 6:24 / km
Wednesday Feb 13, 2013 #
6 PM
orienteering 1:14:59 [5] 10.47 km (7:10 / km) +144m 6:42 / km
Monday Feb 11, 2013 #
8 AM
Trail run 15:00 [1]
(sick)
Thinking to work my way back into being alive and healthy. Ran to work, well slow run and lots of coughing along the way. Feels good to move the body, but everything is sore and tired and even a short run feels pretty taxing.
5 PM
Trail run 15:00 [3]
(sick)
And the run home in the evening. Definitely on the mend, but not quite there yet. Required a little bit of a nap on the couch after the 15 minute slow run home. No rockgympa or innebandy tonight.
One of the healthiest mammals living in our apartment just now though.
One of the healthiest mammals living in our apartment just now though.