Training Log Archive: RosstopherIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
9 AM
Skiing 2:13:00 [4] 23.0 km (5:47 / km)
We started the day by watching the SM ski-o on TV, which was pretty cool and inspiring.
Today I borrowed Boris's skate skis to give me a better chance of keeping up with Sam on the tracks. I'm just much faster and more confident when skating, so this was a real joy.
We got a pretty early start and so we had a lot of freshly groomed snow all to ourselves. Around the lake on the dog loop, then down to the two dead end roads and Stormon Rund and the little dead end road before starting back for the center. Sam went straight back and I did the dog loop once more.
Beautiful day!
Today I borrowed Boris's skate skis to give me a better chance of keeping up with Sam on the tracks. I'm just much faster and more confident when skating, so this was a real joy.
We got a pretty early start and so we had a lot of freshly groomed snow all to ourselves. Around the lake on the dog loop, then down to the two dead end roads and Stormon Rund and the little dead end road before starting back for the center. Sam went straight back and I did the dog loop once more.
Beautiful day!
Saturday Jan 26, 2013 #
9 AM
Skiing 2:10:18 [0] 20.22 km (6:27 / km) +311m 5:59 / km
4 PM
Road run 1:02:52 [0] 12.29 km (5:07 / km) +269m 4:37 / km
Friday Jan 25, 2013 #
7 PM
Road run 54:14 [0] 10.96 km (4:57 / km) +397m 4:11 / km
Thursday Jan 24, 2013 #
5 PM
Road run 3:17 [0] 0.56 km (5:54 / km)
Road run 14:14 [0] 2.19 km (6:30 / km) +16m 6:16 / km
Road run 46:44 [0] 9.24 km (5:03 / km) +67m 4:53 / km
Wednesday Jan 23, 2013 #
5 PM
Road run 24:36 [0] 4.18 km (5:53 / km) +23m 5:43 / km
orienteering 1:08:35 [0] 8.84 km (7:46 / km) +24m 7:40 / km
Road run 23:59 [0] 4.73 km (5:04 / km) +36m 4:53 / km