Training Log Archive: RosstopherIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
10 AM
Skiing 2:18:44 [0] 17.65 km (7:52 / km) +246m 7:21 / km
Saturday Dec 8, 2012 #
12 PM
Skiing 1:36:31 [0] 11.35 km (8:30 / km) +95m 8:10 / km
Thursday Dec 6, 2012 #
6 PM
Road run 18:22 [0] 2.81 km (6:32 / km) +27m 6:14 / km
orienteering 1:17:26 [0] 11.23 km (6:54 / km) +125m 6:32 / km
Wednesday Dec 5, 2012 #
5 PM
Road run 5:53 [0] 0.6 km (9:53 / km)
orienteering 1:28:13 [0] 8.9 km (9:55 / km) +97m 9:24 / km
Tuesday Dec 4, 2012 #
6 PM
orienteering 2:34:31 [0] 17.7 km (8:44 / km) +159m 8:21 / km