Road run 35:35 [5] 10.0 km (3:34 / km)
Club training tonight was intervals around the 3.3k flogsta loop. For the first loop, I pushed quite hard, trying to keep in contact with the lead pack of Rasmus, Evan, Niklas, and David, 11.35. Then there was a set amount of rest, but I wanted to again join the lead group so I took a little bit less, maybe a minute or 90 seconds, before setting out again. I was pretty tired already, and was not able to stay with the group. Came through the loop in 12.04. Waited on the next lap to join up with the next group instead of the lead pack, so that was Fredrik, Johan, and Erik. Was trailing this group too and getting a bit disheartened by the perception of having tired legs. However, I started to push a bit as we reached the section behind ICA West and I surged into the lead climbing the hill and then pushed hard through the finish for a lap of 11.56. A good proof of the idea that feeling tired is not an excuse to give up.
After the workout, came back and did my elite athlete interview at the clubhouse. Talking about short term and long term goals, and discussing strengths and weaknesses of the club. Feel pretty positive about this coming year.