Training Log Archive: RosstopherIn the 7 days ending Nov 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2012 #
9 AM
orienteering 2:00:42 [0] 18.64 km (6:29 / km) +237m 6:05 / km
Thursday Nov 1, 2012 #
6 PM
orienteering 35:13 [0] 4.5 km (7:50 / km) +13m 7:43 / km
Wednesday Oct 31, 2012 #
8 AM
biking 16:10 [0] 4.5 km (3:36 / km) +37m 3:27 / km
Trail run 1:02:52 [0] 3.68 km (17:06 / km) +18m 16:42 / km
biking 14:04 [0] 4.5 km (3:07 / km) +49m 2:58 / km
5 PM
orienteering 1:02:08 [0] 10.28 km (6:03 / km) +67m 5:51 / km
Monday Oct 29, 2012 #
5 PM
orienteering 2:26:35 [0] 25.82 km (5:41 / km) +265m 5:24 / km