Training Log Archive: Rosstopher

In the 7 days ending Sep 23, 2012:

activity

time

miles

Trail run

2:48:22

11.33

(14:52)

18.23

(9:14)

205

orienteering

42:28

3.48

(12:12)

5.6

(7:35)

16 /

24c

66%

Total

3:30:50

14.81

(14:14)

23.83

(8:51)

205

16 /

24c

66%

1:29

0:00

5 PM

orienteering 42:28 [5] 5.6 km (7:35 / km)
spiked:16/24c

6 PM

Trail run 34:31 [2] 3.8 km (9:04 / km) +59m 8:25 / km

Trail run 27:45 [5] 4.93 km (5:38 / km) +74m 5:14 / km

Trail run 16:45 [2] 2.48 km (6:45 / km) +29m 6:23 / km

5 PM

Trail run 1:29:21 [2] 7.01 km (12:44 / km) +43m 12:22 / km